The single best improvement in paddling can be made in your forward stroke. As Brent said, “It is the most used and least taught stroke in kayaking.” Brent's credentials include six national titles in Wildwater and Marathon kayaking, and he is a former U.S. Olympic Team member, National Junior Coach, and 10-year competitor at the national and international levels. Learn proper strokes from the very beginning, or eliminate bad habits. Paddle more efficiently, avoid injury, and gain more power per stroke. This 60-minute video includes the five basics of the forward stroke: Torso Rotation, Elbow Lift, The Catch, Pushing with a Bent Elbow, and The Exit. Also included is a great segment on specific stretches, and excellent segment on wing paddles. “Brent is the best forward stroke instructor I have ever had,” said Sierra South owner Tom Moore. “This video is an absolute must for anyone serious about paddling correctly.” 60 min.